Five How to Prevent Breast Cancer Powerful

World Women and the health of the world is not much different, especially talking about the disease in women suffering. Speaking of health is not inexhaustible, therefore it is necessary in CHECK from the early, for example Breast Cancer. There are 5 How Powerful Prevent Breast Cancer.

1. Sports 3 times a week for 20 minutes. Sport can make the heart work above the resting level could strengthen the heart muscle and blood circulation to the cell so that it can improve cardiac performance and reduced impact on cancer risk. 

2. Avoid drinks with alcohol. Consumption of alcohol is believed to increase risk of esophageal cancer, many experts recommend to reduce alcohol for those at high risk of breast cancer. 

3. Maintain the condition. The results of research conducted by the researchers showed that excess weight is especially monopouse have a higher susceptibility to breast cancer than having an ideal body.

4. Perform self-breast examination every month Open all dressed up, and compare the size of the left and right breast, breast normal left and right are not 100% Symmetrical, but the difference in the size of breast cancer was very striking. gently massage the breast and surrounding area, if there is an abnormal lump and sometimes a pain immediately contact your doctor to make sure.

5. Perform yearly mammogram after age above 40 years. Treating cancer early greatly increases the risk of breast recovery, the women over 40 years or who have highly recommended to monopouse mammogram once a year.

Coffee Reduce Cancer Risk Uterus

Coffee, dark brown liquid was found to have concentrated significant benefits for mothers womb cancer.

Coffee efficacy are well known lots of people lots of research scientists, the most recent research in the State shows that coffee appears to reduce the risk of uterine cancer.

In the research scientists found, women who drank more than three cups of coffee daily the risk of uterine cancer will be reduced 60 percent.

"Coffee has the effect of reducing the levels of insulin. Possibility CAN reduce the risk of the uterus or womb cancer, "according to the study.

According to the Institute of Disease Control in a big country, cervical cancer is a disease most commonly four women suffer around the world.

The study was conducted on 54 thousand women committed during 15 years. Age of the women over 40 to 60 years.

Scientists at the National Cancer Center divided the women into four parts, of the amount of coffee they drank.

Fit Tips for Employee Office

Activities are hard done by office workers is to exercise, usually a single activity is often forgotten because of the rush and lack of time but was reluctant because it is considered synonymous with fatigue, fear of injury or sweat.

If we are very busy and have not considered sufficient time to exercise, think again. Many ways to exercise if we busy, moderate exercise such as roads, jogging, cycling or swimming 3 times a week with time at least 30 minutes will provide benefits to fitness, try to get around the time. we have to work out the way:

Set Establishment
For health and fitness not only to themselves but also to all keluarga.Buat a commitment yourself to do physical activity, as part of a healthy lifestyle.

Define Objectives
Determine short-term goals and long-term, short-term goal can be started by adding a few minutes of exercise we have done. While goal can be a long-term outcomes to be achieved such as weight loss, reduce cholesterol levels and maintain blood sugar levels or blood pressure.

Routine Activity Plan has
try for sporting activities conducted in accordance with the office routine, and remember not to become lazy to exercise just because of missed one-time schedule prescribed exercise.

Be Realistic
Do not do sports that you do not like or that can make you feel uncomfortable. Choose sports that favor, which will make us eager to do so.

Exercise With Friends
Invite co-workers to exercise regularly, because in addition to better strengthen relationships and also will encourage the spirit and togetherness.
Happy Exercising ... ...

Red Pomegranate Fruit, Exotic Fruits Helpful Drugs

Pomegranate crop in our area call Punica granatum L. (in English pomegranate) is a bush plant that can reach 6 feet tall. Stems have many branches and thorns. Red or white flowers. There is also a purple black. These flowers emerge from the armpit leaves and developed into an exotic fruit that hang from tree branches. Form of fruit such as apples, with a crown of calyx or become his trademark. Red flowering pomegranate pomegranate will produce red meat. The fruit of white flowers, white flesh; if the purple flowers flesh would be purple.

At the ripe fruit hidden hundreds of seeds covered with white translucent pulp that is red, white or purple according to type. This pulp contains a lot of water, a sweet-sour taste to sweet-fresh. In the Middle East and India pomegranate seeds are often sprinkled over dishes as a garnish (food decoration).


Taken from Persian
Pomegranates are native Persian and Himalayan regions in South India. According to the story, called pharaoh Tuthmosis took him to Egypt in 1500 BC from Asia. Then spread to Africa, Asia, Europe, and America. These plants can be up to other countries because the traders brought from Persia in the year 1416. For centuries pomegranates used as a symbol of fertility in many religions and cultures.

Medicinal
Most people know the pomegranate as an attractive form of fruit, so often presented in the table to be eaten fresh, without regard to its benefits. according to experts ripe fruit contains vitamins and minerals that are beneficial to the body. Vitamin C (11 mg/100g) and acid malate (malic acid) was higher than that of apples, pears or bananas. Malate acid is useful to facilitate the metabolism of carbohydrates.


More special pomegranate, almost all parts of the plant can be used for treatment. Besides the fruit, which is also a lot of drugs were made as part of the fruit skin, bark, and roots. Also, pomegranate seeds, leaves and flowers have been used as medicine by the various nations and cultures for various purposes.
According to traditional Chinese herbal medicine, pomegranate seeds that have anti-inflammatory properties as anti-inflammatory drugs and drugs to cope with arthritis. Pomegranate flowers are used to treat inflammation of the mucous membranes of the gums. And for those who have problems with obesity (obesity), part of this plant can be used as an alternative to overcome. Once the skin is also the root of merit can be used to treat diarrhea, recurrent fever, discharge, and the problem of sweat that too much. Sore throat can be treated by rinsing with water boiled pomegranate root bark.


The experts, pomegranate fame is as a sovereign remedy to treat various digestive disorders such as diarrhea and dysentery. This is because the high tannin content and has efficacy astringen, shrink the mucous membranes of the intestine so that less discharge diarrhea. While at its root alkaloids pelletierine helps remove tapeworms and roundworms from the intestines.


Benefits of pomegranate as a remedy is not based on the experience of traditional medicine. Several scientific studies have proven the benefits of this plant. Research shows that the extract contained in the skin of the pomegranate is a compound that can fight bacteria that cause diarrhea. Other studies indicate that compounds contained in pomegranates can block the root Entamoeba histolytica, the cause of amoebic dysentery. While the known compounds capable of fighting not only tapeworm tannins, but also two alkaloida Piperidine compounds present in pomegranate bark, which is pelletierine and pseudopelletierine.


Recent studies reported that pomegranate can be used as an anti-diabetic medication or diabetes mellitus. Pomegranate juice has been fermented and oil derived from pomegranate seeds are also known as an antioxidant active and equivalent to green tea.

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CARROTS CAN REDUCE CANCER RISK

Carrots or in terms of Daucus Carota is the second most popular vegetable in the world after the potato, but has the content of high vitamin A, carrots are also efficacious cure some types of diseases.

The results of research experts from major countries to find a compound that can reduce the risk of cancer development in carrot, and concluded that the bulbs are growing roots both mountain area with an altitude of about 1200 above sea level contain the natural pesticide component called falcarinol (C17h240).

From the results of research and pilot testing by the researchers obtained the conclusion that falcarinol can reduce the risk of cancer to one-third perkembangn than usual.

The conclusion was made because after 18 weeks of a given object or the command to eat carrots, the development of tumor-third lower if compared with other objects that do not eat carrots.

Falcarinol content in carrots is not a dangerous chemical compounds and in particular the number of mechanisms have the ability to stimulate the body to fight cancer.

So far, researchers know that a carrot is a food that is good for health and can reduce the risk of cancer but we do not know which element has a particular effect.

After discovering the existence and influence on the development of cancer falcarinol, the scientists will conduct further research to determine the appropriate quantity falcarinol to reduce the risk of cancer development optimally.

But because the study used raw carrots, researchers have not been able to recommend whether to consume cooked carrots and carrot juice will also give the same effect.

The experts recommend that consumers eat a small carrot with various vegetables and fruits every day. To reduce the risk of cancer and other serious diseases is suggested that people mengkonsumisi least five servings of vegetables and fruits is different every day as part of a healthy diet and balanced.

Utilization of various natural foodstuffs in the treatment was done long ago and not a few who succeed, so there's a saying "LET FOOD DRUG BECOMING TO YOU".

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