Five How to Prevent Breast Cancer Powerful

World Women and the health of the world is not much different, especially talking about the disease in women suffering. Speaking of health is not inexhaustible, therefore it is necessary in CHECK from the early, for example Breast Cancer. There are 5 How Powerful Prevent Breast Cancer.

1. Sports 3 times a week for 20 minutes. Sport can make the heart work above the resting level could strengthen the heart muscle and blood circulation to the cell so that it can improve cardiac performance and reduced impact on cancer risk. 

2. Avoid drinks with alcohol. Consumption of alcohol is believed to increase risk of esophageal cancer, many experts recommend to reduce alcohol for those at high risk of breast cancer. 

3. Maintain the condition. The results of research conducted by the researchers showed that excess weight is especially monopouse have a higher susceptibility to breast cancer than having an ideal body.

4. Perform self-breast examination every month Open all dressed up, and compare the size of the left and right breast, breast normal left and right are not 100% Symmetrical, but the difference in the size of breast cancer was very striking. gently massage the breast and surrounding area, if there is an abnormal lump and sometimes a pain immediately contact your doctor to make sure.

5. Perform yearly mammogram after age above 40 years. Treating cancer early greatly increases the risk of breast recovery, the women over 40 years or who have highly recommended to monopouse mammogram once a year.