Disease Expression Imbalance

Why do we have a body? We are alive to feel and express themselves. Negative feelings that can not be expressed in terms of physical look, a variety of diseases, ranging from common cold to cancer.

Illness teaches us about the balance and change, how our lives have no balance. Also informed that the changes we need to make, change mindset in order to recover the balance. The disease is a learning experience. Mean disease teaches us how to live.

Lianny Hendranata, author of Releasing Yourself from Cancer to Healthy Aura Road, argued that no one can heal other than yourself. Recovery package that includes motivation, imagination, and perseverance. Also accompanied by a strong supporting factors, namely the affection of those around.

Here is a practical motivation, imagination, and perseverance to overcome illness and achieve success Lianny live by.

Why do we have a body? We are alive to feel and express themselves. Negative feelings that can not be expressed in terms of physical look, a variety of diseases, ranging from common cold to cancer.

Illness teaches us about the balance and change, how our lives have no balance. Also informed that the changes we need to make, change mindset in order to recover the balance. The disease is a learning experience. Mean disease teaches us how to live.

Lianny Hendranata, author of Releasing Yourself from Cancer to Healthy Aura Road, argued that no one can heal other than yourself. Recovery package that includes motivation, imagination, and perseverance. Also accompanied by a strong supporting factors, namely the affection of those around.

Here is a practical motivation, imagination, and perseverance to overcome illness and achieve success Lianny live by.

1. Sitting or lying in a comfortable place.
Make it as comfortable as possible. Turn off the HP and telephone table. Relax and open your belt, so watch you more relaxed and ready to relax.

2. Take a deep breath with a relaxed long.
Pull the shoulders up as he took a deep breath, then breathe out slowly, lowering the shoulder. Relax every muscle. Do it 3-8 times to relax the body.

3. Place your palms on your lap when sitting.
Put your head in the right shoulder, then gently move to the left shoulder and hold for a moment. Do this until you feel the pull of the muscles in the shoulders and neck. Do it until the count of 8 times.

4. Relax your mind by looking at focusing on one point straight to the view.
Breathe normally and relax. Do not force the breath. Once the mind feels relaxed and glazed eyes because the eye began to dipejamkan, close your eyes while meniatkan in mind, "I went in a relaxed state of peace and comfort created to be enjoyed. I make the whole body comfort and relaxation when I end this with open eyes, fresh and happy feeling will fill my soul. "

5. Open your eyes and regangkanlah body.
This is so the muscles become more comfortable and ready to go back on the move.
The entire series of relaxation takes 10-15 minutes, but can be adapted to the needs and time owned. Relaxation relaxed and comfortable in situations that could support its implementation. Install music to smooth the way and cause a sense of comfort and peace as happy to listen.

Proportional to The Passion Body Maximum

According to the research that 30 percent of people overweight has a problem of sexual arousal, the quality of sexual intercourse, and orgasm. In fact, some of them had three sexual problems as well.

This was because most obese people have high cholesterol and insulin resistance. "Two things then this is inhibiting their sexual drive.

In men, according to experts, high cholesterol and insulin resistance makes blood vessels smaller arteries, including those contained in the male organ. This is what then makes the occurrence of impotence and erectile dysfunction.

The same thing happens to women. that the narrowing of blood vessels makes the clitoris which is the source of female sexual response have barriers. "This then makes the body fluids are not passionate and female organs was reduced, and finally made a sexual relationship can not be enjoyed.

The experts concluded that not only had an issue with which the experienced by obese people. Too much fat, your body will release chemicals short for sex hormone binding globulin (SHBG). This is a substance that paralyzed our sexual hormones. So, what can we do to restore the function of our sexual hormones?

The experts suggested that we should lose weight so that fat can accumulate eroded. In fact, by reducing body weight 5 kg of course, returning to normal sexual arousal. "This was evident when the doing of those obese people who managed to keep himself to stay healthy. Their sexual relations were re-qualified ..

For sport, experts recommend physical movements that are intended to lose weight and improve blood circulation in the genital area. "These movements will be very helpful.

Especially in women, sports movement should be focused on large muscles, such as thighs, buttocks and hips. Options sports ranging from yoga, brisk walking, or cycling.

Success India Nuclear Missile Testing

Bhubaneswar, India successfully tests nuclear-capable missiles two short distance from two offshore locations in the east of the country, Saturday (27/3/2010). India, which has tested nuclear weapons in 1998, has developed a series of nuclear and conventional missile systems as part of a program since 1983.

The first tests carried out on Dhanush, which has a range of 350 kilometers and is fired from a naval ship off the coast of Bay of Bengal, the state of Orissa. The second missile was Prithvi (Earth)-II, launched from the Chandipur-on a test of integrated cross-sea, 200 kilometers northeast of Bhubaneswar, the capital of Orissa.

"Two trials were successful and met all the mission objectives," said SP Dash, director of the integrated test, told AFP. Dhanush, which means bow in Hindi, is a variant of surface-to-ground missile Prithvi, which was developed for the Indian navy. Both variants were able to carry nuclear warheads and conventional. Prithvi II missile is 8.5 meters in length has a range of 150-350 kilometers and can carry a ton of weight. 

Last month, India announced in this year will test a nuclear-capable missile with a range of more than 5,000 kilometers. India has developed a series of weapons systems that can reach potential targets in neighboring Pakistan and China. Nuclear-capable missile with India's longest range at the moment, the Agni-III which can reach a maximum distance of 3500 kilometers.

Pakistan also has nuclear weapons, and has three times fought with India since the separation and independence of the two countries six decades ago, has said that the development of India's missile could trigger a new arms race in the region.

University of Buckingham, Campus Private Number One in the UK?

This is the only private university who was elected British educational institutions the number 1 on the 2006 version of the National Student Survey which was initiated by the Government's Higher Education and Funding Council of England (HEFCE).

Currently, there are 11,000 students studying here in the middle of Information Technology as an excellent field of study. Interestingly, Buckingham town surrounded by many historical buildings, one building Old Gaol which is now converted into a local museum. Or, the Silverstone Race Circuit as "The home of British Formula One", which is always busy throughout the year. Interesting profile of this campus can be seen in www.buckingham.ac.uk.

Should Muslims in Action To Jerusalem

Iran, attacked the plan to build Israeli settlements in the occupied area of the country's Jews in east Jerusalem, and said that all Muslims in the world must act.

Announcement made by the Israeli government the right care about new construction projects in east Jerusalem - occupied by the Jewish state in the 1967 war - has destroyed the U.S. plan to restore Israel and the Palestinians to the negotiating table for peace.

"The expansion of Israeli settlement construction, the destruction of Islamic and Christian sites as well as large-scale development of the synagogue ... indicate a plan to accelerate Yahudinisasi Zionist state in east Jerusalem, and unfortunately it is approved by American officials," said Iranian Foreign Minister Manoucher Mottaki in a commentary on Iranian radio.

"This has increased awareness for all people in the world and double the purposes of Muslims and the countries to be serious," he added. He said that 22 Arab League countries should take a hard stance in a meeting in Libya this weekend.

Iran's dispute with the United States and its allies, including Arab states, the nuclear energy program, the worry will be used by Tehran to develop nuclear weapons. Iran says that he has no such intention.

Israel has said it considers a nuclear Iran as a threat and analysts said Israel itself, which has nuclear weapons, can make an attack on Iran.

Iran, the main producer of gas and oil, his country considered as the main supporter of the Palestinians among the Muslim countries.

Gathering Dyke & Gay Invaded, Guest Hotel Fear

The atmosphere was still tense at the Hotel Oval. The residents claimed the hotel after a group of people fear that the Congress fail to lesbian, gay and biseks in the hotel. The visitors did not dare go out for fear of being mistaken for participants ILGA.

"I felt disturbed. It was not comfortable anymore. Want to go out do not dare because of strict examination," said Dina Yunita one hotel guest who was following the Workshop Water Supply, Sanitation Community Based Health Ministry held to detiksurabaya.com, Friday ( 26/3/2010).

Dina reveals to avoid the accusation as participants ILGA him carrying a bag that reads Pamsimas workshop. "We have the above workshop. We do not concentrate on following the workshop because shouts came from our meeting room," he said.

Likewise It said other hotel guests who named Fritje Linggar. "We are also afraid of such movement. I think there was a bomb," said women from Monokwari, Papua.

viewed in the field, the mass of the more FUI. Some are in hotels and some are outside the hotel. They remained in stages until the ILGA conference participants left the site.

ILGA plan Congress was held in Surabaya on 26-28 March at the Hotel Mercure. But because of the refusal of the organization, the event was postponed until the time limit was specified. The police alone can not give permission for the organization. But it is still going on the show and packed in gatherings.

Protected From Disease Forgotten by Many of Reading

Reading is an activity that brings many benefits for the reading of our knowledge will increase. Whether it is knowledge related to science or just news or information. In addition, according to experts with a lot of reading, we are released from the brain disease. Researchers proved that by reading a book someone will be spared from the disease "Dementia". Dementia is a disease that damages the brain. When exposed to dementia, can be sure someone will be difficult to avoid from being forgotten. This happens because the reading can create a kind of buffer layer that protects the brain changes and change. 

Read new words can stimulate the brain, because the brain likes to challenge and new things. Reading is a challenging activity and always bring someone to enter new territory.

Recognized or not, a lot of smart and intelligent people because of diligent reading. Reading also can make people more mature. Adults here means having a mindset that no longer childish. By reading, one can look at every problem of life not as a burden, but the challenges that must be resolved. Problems in life are seen not only from one side, but from different sides. People who look at problems from different sides of life is usually more prudent to live a life.

One doctor from a state writing 10 benefit reading:

1. When busy reading, someone blocked entry into stupidity
2. The habit of reading to people too busy to connect with the people lazy and do not want to work
3. With frequent reading, one can develop flexibility and fluency in spoken
4. Reading helps develop thinking and clear thinking
5. Reading increases a person's knowledge and improve understanding of memory in
6. By reading a person can often benefit from the experience of others, such as copying the wisdom of the wise and the intelligence of the scholars
7. With a lot of reading, one can develop his abilities, both to receive and process knowledge as well as to study the various disciplines and their applications in life
8. Will increase one's beliefs when he read the books useful
9. Reading helps a person to refresh his mind from the hassle and save time so as not in vain, with frequent reading, one can master a lot of words and sentences to learn the various models
10. Furthermore, it can increase its ability to absorb concepts and to understand what is written on the line by line (to understand what is implied).

Of several explanations above, we can draw the conclusion that the habit of always reading will bring huge benefits. Not only for ourselves, but also for other people but we want to share knowledge with them.

9 Tips To Sleep Better

"Sleep is very beneficial for mental and physical health," The cells of our bodies need rest to function optimally

but most of the millions of people suffering from insomnia, so tired, have a weak mentally, and physically weak. To enjoy sound sleep, follow these tips:

1. Do not be too full for dinner

under the dinner at 19.00, so you do not sleep in a full stomach.

2. Reduce mental activity after 20:30 o'clock

3. Turn off the lights start at 22:30

If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleepat 22:30

4. Hot bath an hour before bed

Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.

5. Drinking warm water

Could be milk or chamomile tea.

6. Diary

Just before bed, input your thoughts are so active in the diary, so that your head is not too full again.

7. Read books

Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.

8. Feel your body

When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.

9. Note breath until asleep

These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly.