Why do we have a body? We are alive to feel and express themselves. Negative feelings that can not be expressed in terms of physical look, a variety of diseases, ranging from common cold to cancer. Illness teaches us about the balance and change, how our lives have no balance. Also informed that the changes we need to make, change mindset in order to recover the balance. The disease is a learning experience. Mean disease teaches us how to live.
Lianny Hendranata, author of Releasing Yourself from Cancer to Healthy Aura Road, argued that no one can heal other than yourself. Recovery package that includes motivation, imagination, and perseverance. Also accompanied by a strong supporting factors, namely the affection of those around.
Here is a practical motivation, imagination, and perseverance to overcome illness and achieve success Lianny live by.
Why do we have a body? We are alive to feel and express themselves. Negative feelings that can not be expressed in terms of physical look, a variety of diseases, ranging from common cold to cancer.
Illness teaches us about the balance and change, how our lives have no balance. Also informed that the changes we need to make, change mindset in order to recover the balance. The disease is a learning experience. Mean disease teaches us how to live.
Lianny Hendranata, author of Releasing Yourself from Cancer to Healthy Aura Road, argued that no one can heal other than yourself. Recovery package that includes motivation, imagination, and perseverance. Also accompanied by a strong supporting factors, namely the affection of those around.
Here is a practical motivation, imagination, and perseverance to overcome illness and achieve success Lianny live by.
1. Sitting or lying in a comfortable place.
Make it as comfortable as possible. Turn off the HP and telephone table. Relax and open your belt, so watch you more relaxed and ready to relax.
2. Take a deep breath with a relaxed long.
Pull the shoulders up as he took a deep breath, then breathe out slowly, lowering the shoulder. Relax every muscle. Do it 3-8 times to relax the body.
3. Place your palms on your lap when sitting.
Put your head in the right shoulder, then gently move to the left shoulder and hold for a moment. Do this until you feel the pull of the muscles in the shoulders and neck. Do it until the count of 8 times.
4. Relax your mind by looking at focusing on one point straight to the view.
Breathe normally and relax. Do not force the breath. Once the mind feels relaxed and glazed eyes because the eye began to dipejamkan, close your eyes while meniatkan in mind, "I went in a relaxed state of peace and comfort created to be enjoyed. I make the whole body comfort and relaxation when I end this with open eyes, fresh and happy feeling will fill my soul. "
5. Open your eyes and regangkanlah body.
This is so the muscles become more comfortable and ready to go back on the move.
The entire series of relaxation takes 10-15 minutes, but can be adapted to the needs and time owned. Relaxation relaxed and comfortable in situations that could support its implementation. Install music to smooth the way and cause a sense of comfort and peace as happy to listen.
Illness teaches us about the balance and change, how our lives have no balance. Also informed that the changes we need to make, change mindset in order to recover the balance. The disease is a learning experience. Mean disease teaches us how to live.
Lianny Hendranata, author of Releasing Yourself from Cancer to Healthy Aura Road, argued that no one can heal other than yourself. Recovery package that includes motivation, imagination, and perseverance. Also accompanied by a strong supporting factors, namely the affection of those around.
Here is a practical motivation, imagination, and perseverance to overcome illness and achieve success Lianny live by.
1. Sitting or lying in a comfortable place.
Make it as comfortable as possible. Turn off the HP and telephone table. Relax and open your belt, so watch you more relaxed and ready to relax.
2. Take a deep breath with a relaxed long.
Pull the shoulders up as he took a deep breath, then breathe out slowly, lowering the shoulder. Relax every muscle. Do it 3-8 times to relax the body.
3. Place your palms on your lap when sitting.
Put your head in the right shoulder, then gently move to the left shoulder and hold for a moment. Do this until you feel the pull of the muscles in the shoulders and neck. Do it until the count of 8 times.
4. Relax your mind by looking at focusing on one point straight to the view.
Breathe normally and relax. Do not force the breath. Once the mind feels relaxed and glazed eyes because the eye began to dipejamkan, close your eyes while meniatkan in mind, "I went in a relaxed state of peace and comfort created to be enjoyed. I make the whole body comfort and relaxation when I end this with open eyes, fresh and happy feeling will fill my soul. "
5. Open your eyes and regangkanlah body.
This is so the muscles become more comfortable and ready to go back on the move.
The entire series of relaxation takes 10-15 minutes, but can be adapted to the needs and time owned. Relaxation relaxed and comfortable in situations that could support its implementation. Install music to smooth the way and cause a sense of comfort and peace as happy to listen.
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