AGELESS WITH SOY

In addition to vegetable protein rich, delicious, easily digestible and healthful potential, it also contains soy isoflavones.

Almost everyone knows, soy beans are high protein. However, many people did not know that soy isoflavones are the main source, which has proved a number of benefits to the body.

One was to ensure long-lasting healthy skin by maintaining skin elasticity, making it look younger.

beauticians and anti-aging, says that isoflavones can maintain hormone balance and function as antioxidants, which affects the increase in skin moisture.

"The impact of soy consumption decreases wrinkles in the skin. Similar to the results of hormone therapy to ensure healthy skin and reduce premature aging, characterized by the preservation of resilience or elasticity of the skin.

Chemical structure of isoflavones and estrogen were almost the same. No wonder, isoflavones often called hormone replacement estrogen or phytoestrogens naturally.

"In isoflavone content of soy effectively absorbed by the human body. Are oestrogenic isoflavones, estrogen hormone benefit increases. Thus, soy consumption is beneficial for those who are late or have experienced menopause.

In contrast, for patients with breast cancer or uterine cancer that excess estrogen, isoflavones have antiestrogenik nature. This means, to help block the estrogen in order to move down.

With these features, for women who want a healthy and stay young if no one suggested to increase the consumption of soy and its derivatives such as milk and flour.

Efficacy of soy isoflavones has been proven through many scientific studies. Researchers from Japan involving 26 women aged 30-40 years. Revealed that consumption of isoflavones for three months could not resist the condition becomes severe wrinkles and improve skin elasticity.

Overall the experts concluded, the benefits of isoflavones is not merely to reduce wrinkles on the skin and stimulate collagen formation, but also has many benefits, including:

1. Improve fat metabolism, as well as weight control.

2. At the time of menopause, the hormone estrogen decrease and no longer in the body production.

Thus, often have problems such as sleeplessness and skin wrinkles. Similarities nature of isoflavones with estrogen hormone makes this substance so powerful and able to inhibit the rate of premature aging.

3. Helps prevent Osteoporosis

4. Help lower bad cholesterol (LDL) and may reduce heart disease risk,

Through research conducted and Drug Administration Food renowned country riding. The study showed that eating 4 servings of soy foods per day, levels of LDL in the blood can be reduced by 10%, which means it can reduce heart disease risk by 20%

Chocolate for Health Benefits

Chocolate that contains cocoa (cocoa beans) more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With antioxidants, will be able to capture free radicals in the body. The amount of this antioxidant content even 3 times more than green tea, beverages have often regarded as a source of antioxidants.

With antioxidants, making chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so that it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. In addition to the brown fat content of high quality free cholesterol and clog arteries.

Chocolate also contains some vitamins which are beneficial to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients that are essential to the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If a person magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of women monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.

Brown to Blonde Passion Sex and Love

The reason why many people give chocolate to someone dear is that chocolate is often considered a food of love. This is because chocolate has a soft texture and will melt slowly in your mouth when dikulum. This gives the impression sensual for those who eat them. In addition, the effects of chocolate can provide a comfortable, relaxed and can increase sexual arousal.

Posed comfort after enjoying chocolate is not just feeling it, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. These substances that stimulate active serotonin in the brain which in turn will trigger a feeling of comfort. In addition, most substances contained in chocolate is theobromine which can stimulate the nerves and heart tissue that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine was able to relieve cough.

Also contains Phenylethylamine which helps the absorption of the brain and produce dopamine which will lead to feelings of joy, increased interest and can lead to feelings of falling in love. That's another reason why chocolate is often given as a gift of love.

Most Healthy Chocolate Types

Many types of chocolate are available in the market. There's the expensive, some are cheap. What are the differences? Here is a comparison of brown and benefits of each.

Dark Chocolate
Dark Chocolate contain cocoa beans (cocoa) is highest for at least 70% containing cocoa. Dark chocolate has a cocoa content of chocolate and nut
White Chocolate

While white chocolate has only 33% contain chocolate or cocoa, the rest is sugar, milk and vanilla. This sugar content which can give negative effects, such as tooth decay and diabetes.

Chocolate Milk or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.

Benefits of Aloe Vera Create Beauty

Aloe vera plants form may be simple and not interesting. But it turns out Aloe vera has many benefits, both for beauty and health. There are more than 200 types of aloe vera plant (aloe vera), but only five species are considered to have benefits for health or for beauty products, namely Aloe Barbadensis Miller, Aloe Perryi Baker, Aloe ferox, Aloe Arborescens and Aloe Saponaria.

The older the plant aloe vera benefits for nutrition and medication. Aloe vera gel is often used to treat scratches, cut, insect bites and rashes. Aloe vera benefits to health actually been known since ancient times. According to historical records indicate the use of aloe vera for treatment of materials has been used since 1500 BC. Aloe vera is also thought to be a secret ingredient Cloepatra beauty and is mentioned in al book several times.

Benefits of Aloe Vera Juice Drink

Healing and exceptional treatment of the plant are also useful for beauty. Drinking two to four ounces, or even 1 / 2 cup aloe vera juice every day will make your skin look clean and improve skin quality.

Aloe vera can enrich the stock of building materials to produce and improve skin health. Our skin naturally repairing itself in every 21 to 28 days. Nutrients contained forming aloe vera can be used by our skin against the effects of aging.

Helpful Aloe Vera And Acne Treatment For Oily Skin

Throughout the day our skin is exposed to pollution, dirt and other elements of the environment. If you have a problem with acne or oily skin is very important to clean your face after leaving the house. And Aloe vera can be a good choice for skin care. Various disturbing content floating in the air against the skin is usually oily and can cause stains that aggravate skin problems. Ph on Aloe vera skin to restore balance and cleanse the stained skin. You can wash the aloe vera used in the spread of this face with clean water.

Aloe vera for oily skin care can also be used as face masks. Here's the recipe:

* 1 tablespoon of the mud mask
* 1 tablespoon aloe vera juice
* 1 tablespoon flour hazel
* enough water to make these materials so pasta
* Add 1 drop of essential tea tree oil
* 1 drop of lavender essential oil
* 1 drop of peppermint essential oil

Combine all ingredients, apply and aged for 15 minutes and wash with warm water and then splash cold water.

If you want a natural way of skin care with aloe vera for oily skin or skin stained overcome, Aloe juice mixed with water costs plus a soothing essential oil and use to mist throughout the day.

Water Secret For Heart Health

Want to lower your risk of heart disease? Just drink water, Perhaps the phrase is spelled out very simple, but that the results of a study conducted researchers.

The research suggests people who drink at least five glasses of water a day less frequently died from a heart attack compared with people who drink water less than two glasses per day.
Conversely people who drink other than water are at risk died of a heart attack compared to drinking less.

This analysis is based on a study involving 12,017 men and 8280 women aged 38 years. Six-year study of the 264 respondents died of a heart attack.

The results of studies on this issue mentions the risk of heart attack at the respondents who drank more than a glass a day reduced to 41%. While the risk of the condition in men who consumed other beverages including tea, coffee, juice, milk and alcohol remains a high risk of heart attacks.

Know that in drinking water which will be absorbed into the bloodstream, it can reduce the thickness of the blood vessels, so the risk of heart attack blood clots in the trigger would be reduced.

Conversely other beverages will thicken the blood vessels, because after the digestion of this material will contain the same concentration of blood. different case with medicine and alkhol that can reduce the risk of heart attack but in accompanied by other health problems, while water relatively cheap, easily obtained and not dangerous.

Efficacy Of Green Tea And Cancer

Most women have heard the benefits of green tea for breast health. However, perhaps some still doubt the truth. Now the question has been answered. Compounds contained in green tea can protect it from attack breast cancer.

Green tea was a lot of health benefits for the body, other than as a laxative as well as can be strong medicine ...??!! It was revealed from the initial studies conducted by several researchers United States.
In these experiments, they gave the green tea seduhan to some rats, while others just get plain water.

Apparently, mice that drank green tea benefits is Encouraging. Breast tumor size grew smaller and was less than keganasannya mice that drank only plain water. In addition, the tumor mice who drank tea and then grow more slowly and no longer attack the healthy cells.

Of course, these findings further reinforce the notion that tea is very beneficial for breast health of women. Because, as observed so far in the countries that consume green tea diligently every day, female breast cancer rate is very low. For them, tea is considered as one of healthy foods.

In addition, the main researcher, Dr. Gail Sonenshein, even saying that the tea had no adverse side effects. Therefore, people should not be afraid to consume three to five cups of tea per day. There is no problem if people diligently green tea as a preventive step.

Professor of biochemistry from Boston University School of Medicine was added, especially green tea may prevent breast cancer caused by environmental factors. However, he recommends that patients who are Undergoing radiation or chemotherapy of breast cancer should consult with a doctor before he tried to drink lots of tea.

According to a study published in the Journal of Cellular Biochemistry in July 2001 edition, the content of polyphenol compounds are very much in the tea acts as a protection against cancer. Polyphenols belong to a very powerful antioxidant. These compounds will neutralize free Radicals which cause cancer.

Own free radical is formed naturally in the body. These molecules can damage human cells. One suspects that this is one of the molecular causes of cancer, including various types of other diseases such as heart disease and aging.

According to these studies, green tea leaves that have been dried consists of 40% polyphenols. In addition to combat breast cancer, these substances are also believed to reduce the risk of gastric cancer, lung, colon, rectum, liver, and pancreas.

Obesity

Body fat, healthy and prosperous sign,

but if too fat to be a place or warehouse disease. to overcome the easy way.

take 2 young pomegranate leaves., wash and mash until smooth, mix and add 3 cups of warm water mixed with a little salt and then squeeze and strain. drink 2 or 3 times a day as much as 1 / 2 cup. do on a regular basis to obtain a satisfactory result. good luck.
various sources.

10 minutes to live healthy

For hours we spend time to all daily routines. Starting from work, exercising or even just to chat with relatives. But have you ever spend some time at least 10 minutes to live healthy?

Water:
Wherever you are in any condition you never forget to drink water. At least you will need 6 cups a day. Remember, tea and coffee can make you dehydrated. If you look wistful or not fresh in the morning that your sign of dehydration.

Tomatoes:
Tomatoes in all a very good preparation for the anti-oxidants. Tomatoes can help you fight cancer. If you do not like raw tomatoes, tomato sauce or paste has the same effect healthy.

Breakfast:
Do not miss your breakfast. Breakfast and start your day with a healthy start. No need of food heavy. Quite a fast-food and healthy as yogurt, bread fruit, too.

Wash your hands:
Some many viruses move through your hands. The elevator button, the telephone, computers and much more. As often as possible away from the virus by hand washing. Do not forget to also wash their hands after the toilet.

Brush your teeth:
Minimal brush your teeth 2 times a day. This can prevent dental disease. Make this a habit.

Drink multivitamin:
Occasionally you may use a multivitamin. But of course the result was compared to the maximum extent you consume fresh fruits.

Try not to smoke:
Much pleasure in itself which can be from cigarettes. but think about your health carefully. leave cigarettes could have a big impact on your health.

with good driving and seat belts:
motorcycle accident is still a high figure. Do not forget the seat belt. guard your safety while driving on the road. seat belt should be a habit.

choose the steps:
as an exercise, choose the stairs instead, use the elevator. if you are using 22 floors up the stairs to 3 or 4 floors.

Breathe in deeply:
do this regularly and you can reduce stress levels. otherwise your body will be refreshed with a more oxygen.

Prima Appear Throughout The Day

we work all day, often not even start in the morning until evening and sometimes our holiday to stay at work. no need to worry

, because our bodies are designed perfectly by God to work, building a world best for the welfare of us and future generations.

and the mood is always up and down physically. , even so, working a full day with heart and physically fit is always fun. while, working with the mind with the body that do not fit very unpleasant.
The following are some tips you can try to find the soul body fitness throughout the day:

1. opened the day with a sheet of positive thinking
2. do moderate exercise
3. do not forget breakfast with sufficiently
4. manage your day events as well as possible
5. stamina guard
6. adequate rest
7. find joy in every situation
8. finish work in the office of office
9. ends meet your sleep needs
10. and the last is to pray and give thanks

Benefits of Green Bean

Green beans, or Phaseolus Aureus derived from Leguminoseae aka Family legumes. High protein and a source of important minerals, among others; calcium and phosphorus is needed body. While fat is an unsaturated fatty acid, thus safe for consumption by people who have overweight problem.

High Protein

Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of vegetable protein best. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires good nutrition, especially protein, and because the green beans are rich in protein, so the desire to have a thick-haired baby will be realized.

Calcium and Phosphorus

Calcium and phosphorus in green beans useful for strengthening bones.

Low fat

Very good for people who want to avoid high fat consumption. Low fat levels in the green beans causing food or drinks made from green beans are not easily rancid. Fat green bean is composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts do contain a high unsaturated fat. Unsaturated fat intake is important for maintaining high cardiac health.

Vitamin B1 (thiamine)

For growth. Vitamin B1 was originally known as the anti-beri-beri. Further demonstrated that vitamin B1 is also useful to help the process of growth. Vitamin B1 deficiency can disrupt the digestive process and subsequent food can be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, pertumbuhanpun resistance can be improved.

- Increase Appetite And Improve Gastrointestinal

Indirectly this role is related to the effect of improving the growth of the body. The study revealed that vitamin B1 deficiency caused gastric emptying time and intestinal two times slower to indicate the difficulty of digesting food happens that these foods may not be absorbed properly.

- Source of Energy

Vitamin B1 is part of the coenzyme plays an important role in the oxidation of carbohydrates to convert into energy. Without the presence of vitamin B1 body will have difficulty in breaking the carbs.

- Maximizing Work Neurology

The first signs of a deficiency of vitamin B1 is the decline in neural work. Disrupted neural activity due to oxidation of carbohydrates inhibited. Research on a group of people who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate and less enthusiastic. This is similar to the signs of stress.

Vitamin B2 (riboflavin)

- Helping Protein Absorption Inside the Body

One theory is that vitamin B2 may help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.

Not inferior to the beans, kecambahnya also have benefits such as:

- Antioxidants are contained in it can help slow the aging process and prevent the spread of cancer cells.
- Vitamin E content of his help increase fertility.
- Very good to keep the acidity of the stomach and facilitate digestion because it is alkaline (basic).
- For the beauty, which helps rejuvenate and refine the skin, remove black stains on the face, cure acne, nourish hair and body slimming.

Eliminate Snoring sleeping habits

Snoring sleep habits is a very serious problem because it can interfere with other people or our partners, each person must have this habit.

To eliminate snoring habit, prepared 2 tablespoons real honey and turmeric 2 small pieces that have been in the grate. Squeeze the water and drink regularly during the week your snoring habits undoubtedly will berangsurhilang. Various sources.

GUAVA EFFICACY

Curable Disease:

Diabetes mellitus, Maag, Diarrhea (abdominal pain), Cold, Beser; Prolapsisani, Sprue, Skin Hospital, a new wound;

Benefits:

1. Diabetes Mellitus
Ingredients: 1 piece of half-ripe guava
Method: guava fruit is split into four parts and
boiled with 1 liter of water until boiling, then filtered to
water taken.
How to use: drink 2 times a day, morning and afternoon

2. Maag
Ingredients: 8 pieces of guava leaves are still fresh.
Method: boiled with 1.5 liters of water to boiling,
then filtered to take water.
How to use: drink 3 times a day, morning, afternoon and evening.

3. Abdominal pain (diarrhea and diarrhea)
Ingredients: 5 pieces of guava leaf, 1 piece of root, bark and stem
Method: boiled with 1.5 liters of water to boiling and then
water is filtered to be taken
How to use: drink 2 times a day morning and afternoon.

4. Stomach pain or diarrhea in infants who are breast-feeding
Ingredients: guava young and salt to taste.
How to use: chewed by mothers who are breastfeeding,
the water is swallowed and the pulp removed.

5. Masuk Angin
Ingredients: 10 pieces of guava leaves the young, 1 point chili
red, 3 eye fruit acids, 1 slice of coconut sugar, salt to taste
Method: boil all these ingredients together with 1 liter
water to boiling and then filtered to take water.
How to use: drink 2 times a day.

6. Beser (frequent urination) excessive
Ingredients: 1 handful of guava leaves the young, 3 tablespoons of powdered
fried rice with no oil (couple = Java).
How to make: the ingredients are boiled together with 2.5
glass of water to boil down to 1 cup and then filtered.
How to use: drink every 3 hours 3 tablespoons.

7. Prolapsisani
Ingredients: 1 handful of guava leaves, 1 slice of guava bark.
How to make: braised together with 2 cups water to boiling,
then filtered to take water.
How to use: water mixture is still warm in a state of
used to compress the axis of the intestine mucous membrane (navel) in
baby.

8. Sprue
Ingredients: 1 handful of guava leaves, 1 slice of guava bark.
How to make: braised together with 2 cups water to boiling,
then filtered to take water.
How to use: drink 2 times a day.

9. Skin Pain
Ingredients: 1 handful of guava leaves the young, bud 7
guava.
How to make: mashed together until smooth
How to use: to rub the sore skin.

10. Drug new wounds
Ingredients: 3 guava leaf.
How to make: chew until smooth
How to use: placed on the injured body part to
mengelurkan not blood continuously.

Composition:

CHEMICAL CONTENT : Fruit, leaves and tree bark contains tannins guava, was in a lot of interest not contain tannins. Guava leaves also contain substances other than tannins, such as essential oils, acid ursolat, psidiolat acid, kratogolat acid, acid oleanolat, guajaverin acids and vitamins. Content of guava fruit (100 gr) - Calories 49 cal - Vitamin A 25 SI - 0.02 mg Vitamin B1 - Vitamin C 87 mg - 14 mg Calcium - 12.2 grams of carbohydrate - 28 mg Phosphorus - 1.1 mg Iron - Protein 0.9 mg - 0.3 grams Fat - 86 grams Water