High Protein
Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of vegetable protein best. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires good nutrition, especially protein, and because the green beans are rich in protein, so the desire to have a thick-haired baby will be realized.
Calcium and Phosphorus
Calcium and phosphorus in green beans useful for strengthening bones.
Low fat
Very good for people who want to avoid high fat consumption. Low fat levels in the green beans causing food or drinks made from green beans are not easily rancid. Fat green bean is composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts do contain a high unsaturated fat. Unsaturated fat intake is important for maintaining high cardiac health.
Vitamin B1 (thiamine)
For growth. Vitamin B1 was originally known as the anti-beri-beri. Further demonstrated that vitamin B1 is also useful to help the process of growth. Vitamin B1 deficiency can disrupt the digestive process and subsequent food can be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, pertumbuhanpun resistance can be improved.
- Increase Appetite And Improve Gastrointestinal
Indirectly this role is related to the effect of improving the growth of the body. The study revealed that vitamin B1 deficiency caused gastric emptying time and intestinal two times slower to indicate the difficulty of digesting food happens that these foods may not be absorbed properly.
- Source of Energy
Vitamin B1 is part of the coenzyme plays an important role in the oxidation of carbohydrates to convert into energy. Without the presence of vitamin B1 body will have difficulty in breaking the carbs.
- Maximizing Work Neurology
The first signs of a deficiency of vitamin B1 is the decline in neural work. Disrupted neural activity due to oxidation of carbohydrates inhibited. Research on a group of people who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate and less enthusiastic. This is similar to the signs of stress.
Vitamin B2 (riboflavin)
- Helping Protein Absorption Inside the Body
One theory is that vitamin B2 may help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.
Not inferior to the beans, kecambahnya also have benefits such as:
- Antioxidants are contained in it can help slow the aging process and prevent the spread of cancer cells.
- Vitamin E content of his help increase fertility.
- Very good to keep the acidity of the stomach and facilitate digestion because it is alkaline (basic).
- For the beauty, which helps rejuvenate and refine the skin, remove black stains on the face, cure acne, nourish hair and body slimming.
Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of vegetable protein best. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires good nutrition, especially protein, and because the green beans are rich in protein, so the desire to have a thick-haired baby will be realized.
Calcium and Phosphorus
Calcium and phosphorus in green beans useful for strengthening bones.
Low fat
Very good for people who want to avoid high fat consumption. Low fat levels in the green beans causing food or drinks made from green beans are not easily rancid. Fat green bean is composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts do contain a high unsaturated fat. Unsaturated fat intake is important for maintaining high cardiac health.
Vitamin B1 (thiamine)
For growth. Vitamin B1 was originally known as the anti-beri-beri. Further demonstrated that vitamin B1 is also useful to help the process of growth. Vitamin B1 deficiency can disrupt the digestive process and subsequent food can be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, pertumbuhanpun resistance can be improved.
- Increase Appetite And Improve Gastrointestinal
Indirectly this role is related to the effect of improving the growth of the body. The study revealed that vitamin B1 deficiency caused gastric emptying time and intestinal two times slower to indicate the difficulty of digesting food happens that these foods may not be absorbed properly.
- Source of Energy
Vitamin B1 is part of the coenzyme plays an important role in the oxidation of carbohydrates to convert into energy. Without the presence of vitamin B1 body will have difficulty in breaking the carbs.
- Maximizing Work Neurology
The first signs of a deficiency of vitamin B1 is the decline in neural work. Disrupted neural activity due to oxidation of carbohydrates inhibited. Research on a group of people who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate and less enthusiastic. This is similar to the signs of stress.
Vitamin B2 (riboflavin)
- Helping Protein Absorption Inside the Body
One theory is that vitamin B2 may help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.
Not inferior to the beans, kecambahnya also have benefits such as:
- Antioxidants are contained in it can help slow the aging process and prevent the spread of cancer cells.
- Vitamin E content of his help increase fertility.
- Very good to keep the acidity of the stomach and facilitate digestion because it is alkaline (basic).
- For the beauty, which helps rejuvenate and refine the skin, remove black stains on the face, cure acne, nourish hair and body slimming.
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