In addition to vegetable protein rich, delicious, easily digestible and healthful potential, it also contains soy isoflavones.
Almost everyone knows, soy beans are high protein. However, many people did not know that soy isoflavones are the main source, which has proved a number of benefits to the body.
One was to ensure long-lasting healthy skin by maintaining skin elasticity, making it look younger.
One was to ensure long-lasting healthy skin by maintaining skin elasticity, making it look younger.
beauticians and anti-aging, says that isoflavones can maintain hormone balance and function as antioxidants, which affects the increase in skin moisture.
"The impact of soy consumption decreases wrinkles in the skin. Similar to the results of hormone therapy to ensure healthy skin and reduce premature aging, characterized by the preservation of resilience or elasticity of the skin.
Chemical structure of isoflavones and estrogen were almost the same. No wonder, isoflavones often called hormone replacement estrogen or phytoestrogens naturally.
"In isoflavone content of soy effectively absorbed by the human body. Are oestrogenic isoflavones, estrogen hormone benefit increases. Thus, soy consumption is beneficial for those who are late or have experienced menopause.
In contrast, for patients with breast cancer or uterine cancer that excess estrogen, isoflavones have antiestrogenik nature. This means, to help block the estrogen in order to move down.
With these features, for women who want a healthy and stay young if no one suggested to increase the consumption of soy and its derivatives such as milk and flour.
Efficacy of soy isoflavones has been proven through many scientific studies. Researchers from Japan involving 26 women aged 30-40 years. Revealed that consumption of isoflavones for three months could not resist the condition becomes severe wrinkles and improve skin elasticity.
Overall the experts concluded, the benefits of isoflavones is not merely to reduce wrinkles on the skin and stimulate collagen formation, but also has many benefits, including:
1. Improve fat metabolism, as well as weight control.
2. At the time of menopause, the hormone estrogen decrease and no longer in the body production.
Thus, often have problems such as sleeplessness and skin wrinkles. Similarities nature of isoflavones with estrogen hormone makes this substance so powerful and able to inhibit the rate of premature aging.
3. Helps prevent Osteoporosis
4. Help lower bad cholesterol (LDL) and may reduce heart disease risk,Through research conducted and Drug Administration Food renowned country riding. The study showed that eating 4 servings of soy foods per day, levels of LDL in the blood can be reduced by 10%, which means it can reduce heart disease risk by 20%
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