10 minutes to live healthy

For hours we spend time to all daily routines. Starting from work, exercising or even just to chat with relatives. But have you ever spend some time at least 10 minutes to live healthy?

Water:
Wherever you are in any condition you never forget to drink water. At least you will need 6 cups a day. Remember, tea and coffee can make you dehydrated. If you look wistful or not fresh in the morning that your sign of dehydration.

Tomatoes:
Tomatoes in all a very good preparation for the anti-oxidants. Tomatoes can help you fight cancer. If you do not like raw tomatoes, tomato sauce or paste has the same effect healthy.

Breakfast:
Do not miss your breakfast. Breakfast and start your day with a healthy start. No need of food heavy. Quite a fast-food and healthy as yogurt, bread fruit, too.

Wash your hands:
Some many viruses move through your hands. The elevator button, the telephone, computers and much more. As often as possible away from the virus by hand washing. Do not forget to also wash their hands after the toilet.

Brush your teeth:
Minimal brush your teeth 2 times a day. This can prevent dental disease. Make this a habit.

Drink multivitamin:
Occasionally you may use a multivitamin. But of course the result was compared to the maximum extent you consume fresh fruits.

Try not to smoke:
Much pleasure in itself which can be from cigarettes. but think about your health carefully. leave cigarettes could have a big impact on your health.

with good driving and seat belts:
motorcycle accident is still a high figure. Do not forget the seat belt. guard your safety while driving on the road. seat belt should be a habit.

choose the steps:
as an exercise, choose the stairs instead, use the elevator. if you are using 22 floors up the stairs to 3 or 4 floors.

Breathe in deeply:
do this regularly and you can reduce stress levels. otherwise your body will be refreshed with a more oxygen.